New Uptown Schedule!
As of Friday June 1st, our Uptown schedule has changed. Please note the following changes:
- Our midday classes are moving from 12:30pm to 12pm (apart from Friday June 1st - still at 12:30pm)
- We are replacing the 12:30pm classes on Tuesday and Thursday with 9:30am classes.
- Our Wednesday 7:30pm will now be a luxurious midweek Slow Flow class.
- We are consolidating our 5pm and 7pm Sunday evening classes into a Restorative class at 6pm.
Our Scheduling Philosophy
All classes are open to everyone, regardless of experience or physical condition. Flexibility and
strength are side-effects of yoga—they are not requirements or goals! This is about taking care of your
body and mind by getting to know yourself as you already are, not by trying to change or "improve". You
can take any class at your own pace, modifying moves, and taking breaks.
We have a few specialty classes, like Slow Flow if you want to take things easy and learn more foundational
elements, or Advanced if you want to play with fun challenges like inversions and deeper backbends. These
different styles are about variety, not hierarchy.
We aim for an ideal blend of consistency and variety. We don't do cookie-cutter classes, but you
can show up for any Your Yoga class and know you'll get a balanced, engaging class from a committed teacher
who cares about your wellbeing.
We do not publish individual teacher schedules. We invite you to come for your personal practice,
not a specific teacher. All of our teachers are highly trained, dedicated professionals, who work closely
in a team to give you a consistent yet ever-evolving experience.
FlowOur signature 65-minute Flow class is a dynamic movement-based practice that is accessible yet
challenging for all levels.
Slow Flow A unique blend of slower flowing postures and deep guided yoga nidra meditation.
Young Yogis A special kids' yoga class for ages 4-7 that runs in tandem with a class for adults
AdvancedReady to try a different type of challenge? This 75-minute class is designed to help you
explore your edge in a mindful and fun way.
By DonationA key part of our mission to make yoga more financially accessible, our weekly by-donation
classes are the same format as our Flow classes.
Candle-LitOur most popular class - and for a good reason! A mellower, more atmospheric twist on
our standard Flow class.